This class is for all levels. The focus will most likely be beginners, but a good beginning class is great for newbies and oldies : )
Class will begin with solo explorations to get grounded while building kinesthetic awareness and a CI principle du jour. From there we will move to partnering exercises and explorations that investigate and build the skills of weight sharing, momentum and improvisation. All of this will be done through the lens of the Alexander Technique and various somatic modalities.
$17 drop in class or buy a class card that is good for unlimited classes for a year.
First and Third Fridays of the month drop in classes for all levels.